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资源 for 健康 and Mental Health

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community” [1]. College students face challenges and stressors that can impact their mental health. 不幸的是, many do not seek help or utilize the resources available to them when they are struggling with a problem. For some, it may be the stigma associated with mental health counseling. This stigma can limit students' opportunities for overall health and wellness, increase feelings of unhappiness, impair their ability to form or maintain healthy 的关系, and contribute to feelings of shame causing unnecessary pain and confusion.

Knowledge is a powerful weapon against stigma. We want you to learn about mental health. Know that it is okay to seek help and there are many resources available for you. We have collected links to self-help materials that can assist you in understanding these challenges and what you can do to improve your sense of well-being.

To schedule an appointment with a counselor, contact us at 269-471-3470. If you have suggestions about resources we can include here, you can email us at ctcenter@o-o-0-o-o.com and we’ll review them. This email account is not monitored by a mental health professional.

We'll be posting links to current research, 博客, 视频, inspirational quotes and updates on prevention and wellness campus events on our Facebook页面.

网络资源:

Check out these links for additional resources on mental health and wellness:

  • Tips for a Healthy Academic Year (pdf)
  • 休闲室 在咨询会上 & 测试中心 provides a space for students to develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.
  • Self-Help and Treatment 资源 for Alcohol and Other Drug Abuse: A list of self-help, education, treatment and referral options.
  • 励志书: 前ics include assertiveness, 愤怒, 注意力缺陷多动症, 抑郁症, 双相情感障碍, 焦虑, developmental transitions, 悲伤和失落, 的关系, 害羞, 创伤, 时间管理, 拖延症, obsessive compulsive disorder, and drugs and alcohol, 等.
  • Smartphone Applications: This is a link to a list of apps for iPads, iPhones and 安卓 devices that can help individuals manage stress, track and improve their mood, 提高睡眠质量, and generate ideas for social connections. Other areas include women's health and suicide prevention. It is maintained by the University of Central Florida's 咨询 Center.
  • 自我评价: Questionnaire Center @ Authentic Happiness, the homepage of Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania. Some examples of inventories available in this site: Compassionate Love Scale, General Happiness Questionnaire, Gratitude Questionnaire, 毅力的调查, VIA Signature Strength Questionnaire, 乐观的测试, Close Relationship Questionnaire, Meaning in Life Questionnaire, and Satisfaction with Life Scale, 等. The site is free, but it requires that you register. Visit the site for more information.

资源 for 教师 & 工作人员

资源 for 父母

对等体资源 (帮助朋友 In Distress)

 

Additional Campus and Community 资源 to Consider:

校园安全: 269-471-3321

University Student Intervention Team (USIT): 269-471-3321; usit@o-o-0-o-o.com

Dean for 学生生活: 269-471-3215

Student Success Center: 269-471-6096

校园部门: 269-471-3211; engagefaith@o-o-0-o-o.com

University Medical Specialties: 269-473-2222

Berrien County Victim Assistance: 269-982-8640

bet365中文大学 Sexual Misconduct Policy

邻居到邻居 (Adventist Community 服务): 269-471-7411

Riverwood中心’s 24 Hour Crisis Hotline: 800-336-0341

 

[1] World Health Organization. Mental health: Strengthening our purpose. Retrieved on July 10, 2012 from http://www.who.int/mediacentre/factsheets/fs220/en/

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