Wellness Resources

Andrews Telehleath: For when your schedule or location won't allow you to seek care in person.

Andrews Telehealth complements the on-campus services offered by our Counseling 和 Testing CenterUniversity Medical Specialties. Through Andrews Telehealth, all employees 和 students residing in the US will have access to licensed professionals, including mental health counselors, psychiatrists, primary care physicians 和 nutritionists.

Andrews Telehealth is a free service for University employees 和 students residing in the US.

These telehealth services are also accessible 24/7 for urgent medical care 和 mental healthcare or when because of scheduling challenges, students are not able to access on-campus services, such as evenings or weekends.

点击 on the links below or go 在这里 for step by step instructions 和 other telehealth resources.

    Create an Account
    Schedule a Routine Appointment
    Access Urgent Medical Care
    Access Mental Health Crisis Care
    Resources

 

Employee Wellness Resource Presentation 2024

点击 在这里 to access the AU employee resource presentation.

 

工具

Wellness Transformation Guide

Healthy Recipes

Les Mills Free Workouts 

Les Mills Workouts for Kids

ACE FITNESS Exercise 图书馆 (free)

 

Presentations (video)

Lifestyle Medicine Symposium (AU: March 2, 2018)

Exercise is Medicine (英语 & 西班牙语) 

Andrews University School of Business presents: Road Biking in Michiana

Andrews University School of Business presents: Andrews University Trails

Stress | Katia Reinert (March 3, 2018)

Foods that Fuel | Oliver Glanz & Laura Malcolm (March 2, 2018)

Depression/Anxiety | Torben Bergl和 (March 2, 2018)

Hypokinetic Disease | Dominique Gummelt (March 2, 2018)

Cooking Demonstration | Evelyn Kissinger (March 2, 2018)

Foods that Save Fuel | Maximino Mejia (March 2, 2018)

Foods that Save Money | Sherine Brown-Fraser (March 2, 2018)

Diabetes | Sherri Isaak (March 2, 2018)

 

ARTICLES 

6 Principles for Optimum Wellness

When It Comes to Your Health, Something is Better Than Nothing

The Power of Motion

Improve Spine Health With These Core Strengthening Moves 

Maximize Your Physical Wellbeing By Balancing All Aspects of Your Life

Physical Activity vs. Exercise 

How To Be More Active During Your Workday

Resource Center: 25 Valuable Health 和 Wellness Blogs to Follow in 2022

Managing You Mental Health in College

Self Soothing Techniques To Include in Your Self Care Routine